Blueberry Cauliflower Smoothie | Autoimmune-friendly Recipes| Total Health and Home Wellness with Beth Perry

Blueberry Cauliflower Smoothie

Blueberry Cauliflower Smoothie

Looking for a smoothie that tastes good AND is packed with fruit and veggies? Look no further!

Blueberry Cauliflower Smoothie

Combining fruit with veggie in a smoothie is a brilliant way to pack in nutrients in a tasty, quick way.

This recipe takes the high antioxidants found in blueberries and combines them with the high fiber in cauliflower for a perfect kickstart to your morning.

Trust me, you won’t even know cauliflower is one of the main ingredients here. Which only makes sense if you’ve had other cauliflower-containing things (cauliflower breadsticks anybody?) that had a great taste without the cauliflower being noticed!

Oh, and getting back to antioxidants — not only are blueberries a great source but yes, you guessed it sister, so is cauliflower!

A blueberry cauliflower smoothie can be a nutritious and delicious choice for several reasons:

Rich in Antioxidants: Blueberries are packed with antioxidants, particularly anthocyanins, which help combat oxidative stress in the body. These antioxidants can protect your cells from damage caused by harmful free radicals and may contribute to overall health.

Low in Calories and High in Nutrients: Blueberries and cauliflower are both low in calories but high in essential nutrients. Blueberries are a good source of vitamins C and K, as well as dietary fiber. Cauliflower provides vitamins C and K, along with essential minerals like potassium and folate.

Supports Brain Health: The antioxidants in blueberries have been associated with cognitive benefits and improved brain health. They may help protect against age-related cognitive decline and improve memory and cognitive function.

Heart Health: Blueberries are known to support heart health by reducing the risk of heart disease. They can help lower blood pressure, improve cholesterol levels, and reduce inflammation.

Digestive Health: Both blueberries and cauliflower are high in dietary fiber, which supports a healthy digestive system. Fiber aids in regular bowel movements, prevents constipation, and supports the growth of beneficial gut bacteria.

Low in Sugar: Blueberries add natural sweetness to the smoothie without the need for added sugars. This makes the smoothie a healthier choice, particularly if you’re trying to limit your sugar intake.

Cruciferous Benefits: Cauliflower belongs to the cruciferous vegetable family, known for its potential cancer-fighting properties. These vegetables contain compounds like sulforaphane that may help reduce the risk of certain types of cancer.

Balanced Macronutrients: When prepared with a balanced blend of ingredients, a blueberry cauliflower smoothie can offer a good balance of carbohydrates, protein, and healthy fats, making it a satisfying and filling option for a meal or snack.

Versatility: You can customize your blueberry cauliflower smoothie with additional ingredients like Greek yogurt or a dairy-free alternative for added creaminess and protein. You can also include healthy fats like chia seeds, flax seeds, or a spoonful of nut butter for extra nutrients and satiety.

While a blueberry cauliflower smoothie offers numerous health benefits, it’s important to balance it with a varied and well-rounded diet. Additionally, the overall healthiness of the smoothie depends on the specific ingredients you use. Avoid adding excessive sugar or high-calorie ingredients, and opt for whole, natural foods to maximize its health benefits.

So you’re really giving yourself a double whammy of the ability for your body to fight off and eliminate those free-radicals and curb that inflammation!

With that said, let’s get on with the recipe shall we? Oh, if you’re looking for more inspo make sure and follow me on Insta and Tiktok

Blueberry Cauliflower Smoothie

This delicious smoothie is packed with antioxidants and perfect for breakfast
Prep Time 10 minutes
Course Breakfast, Drinks, smoothie
Cuisine American
Servings 1


  • Blender


  • 1 Cup Almond, oat or Hazelnut Milk
  • 1/2 Cup Blueberries
  • 3/4 Cup Cauliflower
  • 1 tbsp Cashew Butter
  • 1/4 Cup Whole Rolled Oats Gluten Free
  • 1 tbsp Real Maple Syrup


  • Combine all ingredients in blender until smooth and enjoy
Keyword Breakfast, Dairy Free, Gluten Free

I do hope you will enjoy this super easy recipe that’s brimming with autoimmune-friendly foods and a delicious kickstart to your day!

I’ll be sharing these and so many more recipes with LIVE recipe videos over in the Women’s Autoimmune Collective — join us HERE.

Live with intention,


December 1, 2020



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