Looking for a smoothie that tastes good AND is packed with fruit and veggies? Look no further!

Combining fruit with veggie in a smoothie is a brilliant way to pack in nutrients in a tasty, quick way.

This recipe takes the high antioxidants found in blueberries and combines them with the high fiber in cauliflower for a perfect kickstart to your morning.

Trust me, you won’t even know cauliflower is one of the main ingredients here. Which only makes sense if you’ve had other cauliflower-containing things (cauliflower breadsticks anybody?) that had a great taste without the cauliflower being noticed!

Oh, and getting back to antioxidants — not only are blueberries a great source but yes, you guessed it, sister, so is cauliflower!

So you’re really giving yourself a double whammy of the ability for your body to fight off and eliminate those free-radicals and curb that inflammation!

With that said, let’s get on with the recipe shall we?

Blueberry Cauliflower Smoothie

This delicious smoothie is packed with antioxidants and perfect for breakfast
Prep Time 10 minutes
Course Breakfast, Drinks, smoothie
Cuisine American
Servings 1


  • Blender


  • 1 Cup Almond, oat or Hazelnut Milk
  • 1/2 Cup Blueberries
  • 3/4 Cup Cauliflower
  • 1 tbsp Cashew Butter
  • 1/4 Cup Whole Rolled Oats Gluten Free
  • 1 tbsp Real Maple Syrup


  • Combine all ingredients in blender until smooth and enjoy
Keyword Breakfast, Dairy Free, Gluten Free

I do hope you will enjoy this super easy recipe that’s brimming with autoimmune-friendly foods and a delicious kickstart to your day!

I’ll be sharing these and so many more recipes with LIVE recipe videos over in the Women’s Autoimmune Collective — join us HERE.

Live with intention,