When I first started working with Beth I thought I knew what I needed to keep myself healthy, but just needed help getting back on track. What I realized through working with Beth is that I was still stuck trying to get back to the ‘old me’ and putting too much pressure on myself to be able to function a certain way. Working with Beth helped me to shift my thinking and my focus so that I reframe my expectations and really start living in the now. I now feel like I have plenty of tools available to take care of me and I know what types of self care will have the biggest positive effect on my health.