You did it – ALL of it. You worked your fanny off, raised beautiful babies, you made space for family & friends and you were always the one they could count on.

You cooked foods that you thought were healthy for you & your family, when you had the time, and enjoyed take-out on those crazy busy days. (Plenty of those, right?)

You had things under control and got sh*t done.

But, things have changed.

You just want…

→ The pain to go away.

→ Your digestive system to be more predictable.

→ And your energy to return.

→ All so you can start moving those mountains again.

Except, right now, those mountains are just the small things, like brushing your hair, picking up groceries, and getting yourself to work on time.

When the flare-ups hit, it’s like a ton of bricks, and you spiral into depression and anxiety because you never know what tomorrow is going to serve up.

I see you.

Over the past couple of years living with autoimmune disease (Rheumatoid Arthritis – RA), I’ve discovered that what’s happening to me, and the debilitating symptoms I’ve experienced, are being greatly exacerbated by a few key things that are actually within my control!

And, it all starts with the most basic thing we do: EAT…

You’ve probably heard that FOOD is key to healing too, but where do you start?

… and what you’ve heard is “best” for dealing with chronic inflammation, which is almost always the case in autoimmune disease, is confusing, and overwhelming and seems too time-consuming to tackle anyway. So, you simply don’t start at all.