health coaching

Sometimes it's easy to get focused and excited about the changes to our lifestyle we want to make, whether it’s getting back our health (or getting those pesky pounds down!) that we forget to start getting our actual space or even our thoughts organized before taking any step towards adapting a different set of habits or lifestyle change.

It’s no secret that eating at home is healthier and easier on the wallet. But the world we live in doesn't always make it a reality when there are fast food conveniences in close range and with a click or poke at the phone almost anything can be delivered to your doorstep. It’s also hard to know where to begin when it comes to cooking better foods, not to mention all the noise out there about eating this not that. It's all a bit much to deal with isn’t it?

When you get beaten up after diet by diet, whether you’ve seen some progress, or maybe none at all, or watching everyone else just have these amazing results and there you are just nibbling away at your goals- it’s not just affecting your waistline, or your metabolism, and it just doesn't have all kinds of negative effects, it goes deeper- it hurts your spirit, your mind. You ask yourself why you just keep failing at your goals, why you’re not feeling better and thus the downward spiral of blaming yourself and the thought that something is wrong with you- not the diet begins to ebb in your mind, blocking progress.

Starting the journey to a different way of eating, and transitioning to a healthy lifestyle starts in your kitchen. Editing out the foods that aren't serving you, knowing what to have on hand in the pantry and what to make room for in your fridge on your new journey is all part of my Kitchen Reset Package. 

So, If you're ready to give your kitchen a fresh face, I'm a call away. I will help you eliminate the obvious foods that aren't serving you and your goals and the sneaky ones that may keep you thinking they are good for you! And together I will help you create a list of must haves to stock up on like the basic items to keep on hand for cooking better along with some recipe ideas too. But I’ll take a step further for you-. Sure I'll be helping you edit your foods but what happens when you actually go to cook? We need to make sure you have a system in place that creates ease and flow when in the kitchen so you can focus on foods and not the chaos of finding a spatula while your food is burning away (the horror!).